Strawberry Cream Pie
by Carissa Leventis-Cox My cousin Miguel e-mailed me out of the blue last week and after reading my posts, he immediately set out to make his own Coco-Nutty Banana Cream Pie. I was so impressed when...
View ArticleSweet Kimchi Recipe
By Carissa Leventis-Cox Sesame Noodles with Kimchi I have been wanting to make Kimchi for a while because of its nutritional benefits: rich in vitamin A, B1, B2, calcium, iron and lactic acid bacteria....
View ArticleRaw Asparagus is Delicious!
by Carissa Leventis-Cox I said in one of my previous posts that I don’t like to eat asparagus raw… I have to take that back! My friend Victoria and her husband gave us fresh asparagus from their...
View ArticleRaw Wild Edibles
by Carissa Leventis-Cox Two weeks ago, I went on a Holistic Moms Network nature walk with Matthew Kip, of the Community Gardens at University of South Carolina, to learn about wild edibles. It was...
View Article4 Top Reasons to Shop at Your Local Health Food Store
by Carissa Leventis-Cox I love going to my local community health food store, 14 Carrot Whole Foods, for four wonderful reasons. 14 Carrot Serves Its Local Community One of the best things they do, in...
View ArticleRaw Blueberry Bars
by Carissa Leventis-Cox Thinking about really nutritious, fresh, un-processed, raw pop tarts or raw cereal bars or raw fig Newtons? Either for breakfast, a snack or a dessert, this is it! This truly...
View ArticleSpring Salad with Sesame Dressing
by Carissa Leventis-Cox It’s easier to add more raw foods into our daily diets than a lot of people think. How? Substitute unprocessed ingredients for the processed ones and voilá! You’ve got...
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